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If are generally to exercise your body, you should exercise needs to also. Use your brain muscles more often - think and realize. Play educational games. Any activity that maintain your brain working effectively may accustomed. Refrain from playing games which are "no-brainer." Chess and crossword puzzles and brain teasers work great.
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Studies show meditation--sitting quietly for 10-20 minutes an afternoon has incredible health health benefits. It's shown to help you sleep better, maintain calm when confronted with a stressful environment, think better effectively look more youthful.
