Conditioning And You

Fitness and health will be to the human body what fine-tuning would be to an engine. It is not a race, it is a pursuit. From its most general meaning, health and fitness is a general state of excellent physical health. It's a foundation for a long and successful life.
Health and fitness is usually measured by periodic assessments measuring strength, endurance, agility, coordination, and flexibility. Health and fitness is the capability of the heart, blood vessels, lungs, and muscles to function at maximum effectiveness.
It has two meanings -- General fitness (a state of health as well as specific fitness and promind complex in south africa (check it out) well-being) (the capability to complete particular elements of sports or occupations). Health and fitness is important, even on bed rest.

A general-purpose health and fitness program should address the following essentials:
Cardiovascular Fitness: It is the capability of the respiratory and circulatory systems to supply oxygen to muscles during continuing physical exercise.
Regular exercises enable much more blood to be pumped with each stroke of heart.
Flexibility Training: Stretching boosts the range of motion of a joint. It improves suppleness.
Strength Training: Strength training will be the use of resistance to muscular contraction to build the strength, and color of skeletal muscles.