What Is The Role Of Diet And Immunity In Managing Coronavirus Infection

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What is coronavirus and what causes it?

In the late 2019, we are introduced to the strange virus that has been ruthlessly taking away the lives of thousands of people across the world. This virus has its origin in the Wuhan city, Hubei province in china. The disease is called as COVID-19 which is caused by a virus that belongs to the family of coronaviruses.


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What is the remedy, then?

At present there is no particular vaccine or cure for COVID-2019. The only relief is that the symptoms can be treated and alleviated with proper precautions and hygiene along with a good diet that boost our immune system.

So, what can kind of diet must be taken to protect ourselves from this intimidating virus?

In order to guard ourselves from the harmful viral infection, kynghidongduong.vn the best way possible is to strengthen our immune system. It is a simple and cost effective precaution which not only helps us fight against the virus, but also reduces the chances of getting infected from the surrounding environment. The following are some of the nutrient rich foods that must be incorporated in our diet to fight against bacterial and viral infections


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Anti-oxidant rich foods: Eating anti-oxidant rich foods help increase our resistance power. Foods like garlic, onion and berries are rich in vitamin B, C, and E. Garlic and onions have selenium and sulphur containing compounds which possess both antibacterial and antiviral properties that fight off various disease causing bacteria and viruses. Turmeric: It is very essential to take anti-inflammatory foods in order to increase our immunity power. Adding a pinch of turmeric to our foods can help increase our immunity. Curcumin in turmeric is very much beneficial to our body. Probiotics and Fermented foods: It is said that if our gut health is good then we are good. Most of the friendly bacteria is present in our gut which help us fight against several infections. Probiotics and fermented foods are loaded with healthy bacteria. Gut health can be improved by taking probiotics like yogurt and fermented foods like pickle. Seafood and fish: Seafood and fish are rich in zinc, which helps to build up our immune system and hence incorporating them in our food is essential.
Also, trương gia giới it is beneficial to take fresh fruits and vegetables to fill the void of essential minerals and nutrients in our diet.

What foods are to be avoided?

Foods which are high in sugars are to be avoided like cool drinks, sodas etc. Because sugary drinks add no vitamin or mineral value to our system, instead they tend to decrease the efficiency of our immune system. People must avoid smoking and drinking as this might further aggravate the weakened immune system. Junk foods and processed foods are to be avoided as these foods are loaded with artificial food colors and preservatives which are not so helpful to our immune system. It is not suggestible to eat nutrients void foods when we are suffering from any viral or bacterial infections. It is always appreciable to fill our gut with healthy meals that are mostly organic in nature.







We can prevent [ ] by taking proper precautions and taking a good diet that boost our immune system.







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