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When trying to lose weight do not fall for the fads, gimmicks and products that are too good to be true. Healthy weight loss should be limited to about two pounds per week. This is about five pounds per month. Most people want a quick fix but the best way to be on the road to weight loss is to take the pounds off quickly and keeping your health in mind.<br><br>A great way to [http://Ccmixter.org/api/query?datasource=uploads&search_type=all&sort=rank&search=lose%20weight&lic=by,sa,s,splus,pd,zero lose weight] is to cut down on all the fat-laden condiments you use. Eliminating butter from your diet is a start. Many salad dressings are also very high in fat. It's always best to opt for low-fat, non-fat or sugar-free condiments.<br><br>Weight loss is a popular topic when it comes to personal goals. It can also be a popular New Year's resolution. Unfortunately it isn't as easy to do as people wish it was. 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