Exercises With An Abdominal Exercise Ball

With present day fitness emphasis on the body's abdominal area, a number of exercises geared to strengthening one's abdomen region are present, mostly effectively operating in conjunction with some fitness equipment.
Majority of abdominal exercises aim for building up the rectus abdominus, popularly referred to as "six pack" area, in addition to the obliques. Exercises with an Abdominal Exercise Ball position to be among essentially the most common, as an exercise ball is practically relevant to majority of workout regimen aimed for various component of the entire body, making it a standard porpose exercise equipment.
Here are 2 of the most favored exercises with an abdominal exercise ball.

Abdominal Curl with Exercise Ball
Known as the "six pack exercise" this particular exercise style is aimed to tone the rectus abdominus, in addition to the transverse abdominus and obliques, and it is rather popular with abdominal workout ball users.
Its first action would be to place one's self to lie on the exercise ball, making sure that one's hips are at a 90 degree angle, with the rest of the body on a position parallel to the floor. From next on, the exerciser would need to gradually lift his/her shoulders upwards, without bending one's hips.
Next, the exerciser would do the starting position, finishing the exercise. It is a relatively easy fit after 50 exercise program (Recommended Reading), which produces ideal results.

Exercise Ball Abdominal Roll-ups

Milos Pesic