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Your central nervous system tells your muscles when to contract and by doing this you will get more efficient workout.<br><br>If you feel a little beat up after exercise, you may be tempted to pop an ibuprofen or acetaminophen pill. Don't do it. Studies have shown that these pills are about as effective as a placebo to relieve the pain associated with exercise. Moreover, it's been shown that the pills can actually slow down the growth of muscles if taken post-exercise.<br><br>With all of the strategies from this article at your arsenal, the only thing holding you back from getting fit is you. You now have the knowledge in your head that you need to actually take the steps to get fit. So try to the best of your ability to apply this knowledge as much as possible, and your end result should make you feel good.<br><br>A good tip to stay fit, is to try circuit training. Circuit training is a method of lifting weights where you dramatically reduce the rest time and the weight. 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