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If you can make it past that mark, you are more likely to be motivated to continue exercising because you will have established a pattern of behavior that your body responds to.<br><br>When pursuing your fitness goals, it is vital that you keep your muscles limber. Otherwise, you could pull a muscle and be out of commission for a while. You should hold stretches for thirty seconds if you are under the age of forty. If you are over the age of forty, you should hold your stretches for sixty seconds because your muscles get less flexible as you age.<br><br>Try a one-legged bike ride, but keep your balance. Use one leg to both forcefully push the pedal down and pull it back up. Let your other leg rest on the pedals without using it for any pressure. Switch the legs up on occasion for a great workout with minimal effort.<br><br>To keep your motivation going when it comes time to exercise, try paying your trainer in advance. 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