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If a gym isn't a good fit for you, you won't go so make sure you check them out in person.<br><br>Studies have shown that by working out at a moderate rate for about an hour, you can be maintaining a healthier weight and also decreasing your risk of heart disease and other ailments. Moderate exercise is not  [http://www.powerbarwiki.com/index.php?title=Require_Support_With_Your_Fitness_Check_Out_These_Suggestions..._Tip_No._12_From_950 Highly recommended Resource site] just going to the gym, but it can be moderate housework, jogging for 20-30 minutes, or even walking at least 4-5 miles. Find what works for you.