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If you had a strenuous workout, check your pulse the next morning. If it is still elevated at all, your body is telling you it needs time to repair itself. Take it easy for a day.<br><br>At garage sales or at online websites such as Craigslist you can often find really low priced weights and other exercise equipment. Getting the right equipment to exercise with can make a big difference, and when its bought for a good price it makes things even better!<br><br>Getting fit is the best thing for your body as it gets older. As the body starts to decline, you have the power to fight that decline. Stay fit and develop strength so your body can stay limber and strong. Keep these tips in mind and your body will be young for years to come.<br><br>An important fitness tip to remember is that you can't spot train. Spot training involves focusing on one specific body part and attempting to lose weight in only that area. This is impossible to do. 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Mix up your exercises and do something a little different each day to keep yourself focused.